Preventive Cardiovascular Nurses Association

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Triglycerides and HDL Sheet

What You Need to Know about Triglycerides and HDL

 

This educational sheet outlines risk reduction strategies and explains how to lower triglycerides and raise HDL through healthy eating and exercise.

Learn about:

  • What triglycerides and HDL are
  • How to lower your triglycerides
  • Nutrition guidelines
  • Acvivity level, weight and lifestyle changes
  • Medications used to lower TG and raise HDL cholesterol

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